I enjoy the one-on-one work because that way the sessions were customized to what I needed to work on and I improved a lot over a relatively short period of time. Read More
I can do things now that I didn’t think possible at my age. I leave each workout feeling both proud and stronger, mentally and physically.Read More
I learned more in one yoga lesson with Mary Jo than I have in all my years of taking yoga.
Pilates contributes to my well being and improves my general health and joie de vivre. Read More
Doing TRX and Pilates has completely changed my body and nothing fits me now. I have to use a belt to hold my pants up. I feel like I’m wearing clown pants. Read More
I really love the way pilates makes me feel so much stronger and stretched out after I’m done. Pilates feels a lot different from things you may have done in a gym. You may see not results quickly, but they do come, and you will learn how to do exercises correctly. Read More
I have arthritis and Pilates doesn’t hurt my joints. Read More
I have never done anything athletic in my life, so Pilates has helped me develop muscles and be stronger. Read More
As I age, my fitness goals are changing, and it’s great having a studio that supports and listens to me. Read More
I have enjoyed being at your studio VERY much! I really like the level of instruction. Being at your studio has gotten me back into the routine of working out, so thank you very much for that! You and your staff are always friendly and encouraging.When I feel like I am doing awful, you are always telling me I’m doing great!
The work outs that each instructor has tailored for my private sessions focused on the goals that I initially requested during my consultation. The group sessions help round out what I need in order strengthen other areas that may not be my main focus but certainly are part of a healthy and well rounded focus. They see help you get not only to where you want to be, but also to where you should be. Read More
I like the relaxing atmosphere — the minute I walk through that door I know I can take a deep breath and forget about the world. Read More
I really appreciate that the group classes are kept to a small size so the instructor can still work with each of us individually to correct our form or adjust the exercise to our skill level. Read More