by Lauri Robertson | Feb 4, 2016 | Blog
Nutrition on the go can be a challenge for endurance athletes. Many of the commercial products contain too much sugar, salt or nasty additives, or are expensive. Here’s a healthy homemade alternative. It’s a simple recipe that you can add to as you wish....
by Lauri Robertson | Jan 27, 2016 | Blog
We recently sat down with David Haselschwerdt to talk Pilates. David started at the center in April of 2015. Although he had been working with a personal trainer for seven years, he suffered from nagging back pain. He was looking for something different. Here’s...
by Lauri Robertson | Sep 28, 2015 | Blog
Semi-Private Equipment lessons offer a personalized experience on the Pilates reformer, chair and tower machines. The machines help to lengthen and strengthen the entire body. the center Fall 2015 schedule: Monday 9:00 am Essential Equipment 10:00 am Intermediate...
by Lauri Robertson | Sep 28, 2015 | Blog
We recently sat down with Staci Wise to talk Pilates. Here’s her story. the center: What are the three things you like about Pilates? Staci: First of all, I like the the improvement in my body awareness: I am now very cognizant of how I carry myself...
by Lauri Robertson | Sep 25, 2015 | Blog
Mat Pilates 10 Week Fall Session 10/5 – 12/17/2015 Tuesdays @ 8:00 am with the fabulous Lia Jordan Wednesdays @ 7:00 pm with the amazing Laura Seifter Thursdays @ 8:00 am with the marvelous Missy McMurray What Makes Our Mat Classes Special? The instructors use...
by Lauri Robertson | Jul 25, 2015 | Blog
the center’s 8 Week Mat Pilates class session starts August 10, 2015. Mat Classes will strengthen, lengthen and tone your whole body! What makes our Mat Pilates classes special? The instructors incorporate the use of small equipment and props to support good...
by Lauri Robertson | Jun 23, 2015 | Blog
Many Clients have asked about our cleaning spray. We make our own, using a blend of tea tree oil (for it’s antiseptic properties), lavender oil (for it’s calming effect) and castile soap. Here’s our recipe: 10 drops tea tree oil 8 drops lavender oil...
by Lauri Robertson | Jun 7, 2015 | Blog
Summer is the perfect time to change up your exercise routine. Mat Pilates classes will build core strength, stability and mobility faster than any other form of group exercise. The STOTT PILATES method provides safe and effective modifications that benefit everyone...
by Lauri Robertson | May 27, 2015 | Blog
the center is gearing up for our summer mat Pilates series.These classes incorporate small equipment such as weights, balls and bands to provide assistance and or challenge to the traditional pilates mat exercises. Modifications are provided to accommodate different...
by Lauri Robertson | Dec 22, 2014 | Blog
Are You Ready to Make A Fresh Start? Join the center at Whole Foods in Sandy Springs in January, 2015 for the Healthy Eating 28-day challenge. Though every body has different needs, there are some basic healthy choices you can make that will contribute to your overall...
