by Lauri Robertson | Nov 18, 2014 | Blog
the center in Marietta Presents: TRX the Turkey Away Special TRX class taught by Missy McMurray Sunday, November 30 1:00 pm Family and friends welcome Special Rate: $15 per person Register Here
by Lauri Robertson | Nov 18, 2014 | Blog
the center Marietta will be observing our eighth holiday season this year. And we instructors know from experience that staying consistent is the KEY to long term success. Holidays don’t need to be the time when your fitness routine goes out the window and...
by Lauri Robertson | Nov 4, 2014 | Blog
Take a look at the center’s new Google Plus Page. You’ll see photos, videos and reviews, and can link to the website too. Between now and December 15, the more you visit the greater chance you’ll be a winner! There’s NO LIMIT to the number of...
by Lauri Robertson | Nov 4, 2014 | Blog
Golfer Stan Sunshine was initially skeptical about pilates. As a regular gym workout person for many years, he wasn’t sure what to expect. Stan visited the studio after receiving a pilates golf package for Father’s day from his wife Luci, who is also a...
by Lauri Robertson | Nov 3, 2014 | Blog
They’re back and they’ve rolled back the prices! WAGs (Wrist Activated Gloves) offer support and relieve wrist pain. They are not your typical gym gloves; they contain a contoured gel pad that distributes pressure and eases the strain of supporting...
by Lauri Robertson | Sep 9, 2014 | Blog
Mary Jo and Lia recently took the ice bucket challenge, in honor of Arlene’s mom, Iris Sewsankar. You may show your support of ALS research by making a donation at the front...
by Lauri Robertson | Sep 7, 2014 | Blog
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists/physiotherapists, sports medicine and fitness professionals, have spent...
by Lauri Robertson | Aug 11, 2014 | Blog
Angel Deedy started pilates in March of this year with the goal of firming and toning. Angel’s regular pilates practice has helped her reach these goals and so much more. She takes started with two private lessons a week and recently added a third day. What...
by Lauri Robertson | Aug 6, 2014 | Blog
Use the abundance of delicious summer tomatoes in this refreshing salad with unexpected ingredients. The salad is super quick to make and goes great with grilled meats. Ingredients 4 cups chopped fresh tomatoes (I like to use grape tomatoes) 2 tablespoons extra...