TRX The Turkey Away

TRX The Turkey Away

the center in Marietta Presents: TRX the Turkey Away Special TRX class taught by Missy McMurray Sunday, November 30 1:00 pm Family and friends welcome Special Rate: $15 per person   Register Here

Do You Dread the Spread?

the center Marietta will be observing our eighth holiday season this year.  And we instructors know from experience that staying consistent is the KEY to long term success.  Holidays don’t need to be the time when your fitness routine goes out the window and...
Client Success Story: Stan Sunshine

Client Success Story: Stan Sunshine

Golfer Stan Sunshine was initially skeptical about pilates.  As a regular gym workout person for many years, he wasn’t sure what to expect.  Stan visited the studio after receiving a pilates golf package for Father’s day from his wife Luci, who is also a...
WAGS Gloves are Back!

WAGS Gloves are Back!

They’re back and they’ve rolled back the prices!  WAGs (Wrist Activated Gloves) offer support and relieve wrist pain.  They are not your typical gym gloves; they contain a contoured gel pad that distributes pressure and eases the strain of supporting...
STOTT PILATES : What’s the Difference?

STOTT PILATES : What’s the Difference?

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists/physiotherapists, sports medicine and fitness professionals, have spent...
Client Success Story : Angel Deedy

Client Success Story : Angel Deedy

Angel Deedy started pilates in March of this year with the goal of firming and toning.   Angel’s regular pilates practice has helped her reach these goals and so much more.  She takes started with two private lessons a week  and recently added a third day.  What...
Summer Tomato Salad with Ginger and Mint

Summer Tomato Salad with Ginger and Mint

Use the abundance of delicious summer tomatoes in this refreshing salad with unexpected ingredients. The salad is super quick to make and goes great with grilled meats.   Ingredients 4 cups chopped fresh tomatoes (I like to use grape tomatoes) 2 tablespoons extra...