get ready for a new you
AN INTELLIGENT APPROACH TO EXERCISE
We will build you up, not break you down. Read about our philosophy.
Our clients have more strength, stronger cores, better posture, less back pain, more flexibility, better balance, and a more active life. Meet our happy clients
move your best. be your best. live your best.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. the center has a full array of pilates machines, including the revolutionary STOTT PILATES V2Max Plus Reformer, Cadillac, Stability Chairs, Towers, and barrels. Experience the benefits of pilates in a private or semi-private setting. Read More
Most back problems are caused by lifestyle habits and repetitive movement patterns that place strain on muscles. Done correctly, Pilates is one of the most effective exercise methods to strengthen and rebalance muscles that contribute to back pain. Our program has successfully gotten clients out of pain and back to living! Read More
Golf fitness focuses on improving your ability to address the ball and to move correctly during all phases of the swing. Our program combines pilates with the functional training program recommend by the Titleist Performance Institute. Read More
ROLLING - OUR REVOLUTIONARY METHOD FOR PAIN RELIEF
Rolling helps release trigger points in the muscle and fascial system. We’ve helped tight hips run again, bad backs play golf again, painful shoulders play tennis again and creaky knees get up off the floor again. Read More
NEW TO PILATES?
As a result of pilates lessons I notice a better understanding of posture and balance, along with a marked improvement in how I feel after a round of golf. I’ve also improved awareness of my golf swing which has led to better ball striking.
I really credit the workouts at The Center for how much more energy I have and how much better I feel about myself. I’ve lost inches and I’ve toned and tightened everything up quite a bit. I’ve gone from wearing loose-fitting yoga pants and t-shirts to body-hugging workout gear. And I feel good about how I look in them.
the center is located just north of the chattahoochee river
Convenient to East Cobb, Sandy Springs, Marietta and Roswell
910 Marietta Highway
Suite 220 upstairs
Look for us in Paper Mill Village, across from Moxie Burger