We recommend that all new clients start with private lessons. There is a lot to learn, and private lessons are are well worth your investment of time and money. Even if your goal is to participate in a semi-private group, you’ll still need 3-5 private lessons to learn the alignment and breath principles of pilates. New mat clients are encouraged to take at least one private lesson before joining a mat class.

We believe in building you up, not breaking you down. Read about our philosophy.

Visit us for a consultation and tour of the studio. Lauri Jeffares, the owner, will discuss your goals, what is working for you and what isn’t working. Lauri will recommend a solution for exercise that meets your needs.  Schedule a Consultation

Private, Semi-Private or Group? Which format is for you?

It takes about three months, coming twice a week, to understand pilates and to feel & see changes in your body.

In the last eight years we’ve helped clients improve core strength, tone their muscles, learn good postural habits, move better, improve athletic performance, get out of pain, avoid back surgery, and find a supportive friendly community. read more