Exercise Videos

Welcome to The Center

Take a look at what we’re about.

Core Routine

This workout includes the best exercises for building a foundation in core strength.


This is a great warm-up or daily routine to keep the spine flexible and the joints mobile.

Golf Warm-Up

Warm up your body from head to toe and get ready to shoot a great game.


look no further. get started today.

the center is located just north of the chattahoochee river

Convenient to East Cobb, Sandy Springs, Marietta and Roswell

255 Village Parkway
Suite 240
Marietta, 30067
Look for us in Paper Mill Village, across from Moxie Burger