YUM! Homemade Energy Gels and Bars

Nutrition on the go can be a challenge for endurance athletes.  Many of the commercial products contain too much sugar, salt or nasty additives, or are expensive.  Here’s a healthy homemade alternative. It’s a simple recipe that you can add to as you wish....

Client Success Story: David Haselschwerdt

We recently sat down with David Haselschwerdt to talk Pilates.  David started at the center in April of 2015.  Although he had been working with a personal trainer for seven years, he suffered from nagging back pain.  He was looking for something different. Here’s...
New News about Semi-Private Lessons!

New News about Semi-Private Lessons!

Semi-Private Equipment lessons offer a personalized experience on the Pilates reformer, chair and tower machines.  The machines help to lengthen and strengthen the entire body. the center Fall 2015 schedule: Monday 9:00 am Essential Equipment 10:00 am Intermediate...
Client Success Story: Staci Wise

Client Success Story: Staci Wise

We recently sat down with Staci Wise to talk Pilates. Here’s her story. the center:  What are the three things you like about Pilates? Staci:   First of all, I like the the improvement in my body awareness: I am now very cognizant of how I carry myself...
Fall Mat Pilates Classes are Back!

Fall Mat Pilates Classes are Back!

Mat Pilates 10 Week Fall Session 10/5 – 12/17/2015 Tuesdays @ 8:00 am with the fabulous Lia Jordan Wednesdays @ 7:00 pm with the amazing Laura Seifter Thursdays @ 8:00 am with the marvelous Missy McMurray What Makes Our Mat Classes Special? The instructors use...