by Lauri Robertson | Oct 21, 2013 | Blog
A lifelong exerciser and talented artist, Anita was looking for a form of exercise that would help her feel good and would be easy on her back. After the first lesson, “I felt good immediately,” says Anita. “I love the workout. I used to work out...
by Lauri Robertson | Oct 2, 2013 | Blog
Dawna Shusterman has joined our instructor staff. Dawna recently traveled to Bali (yes, that Bali!) where she completed a 200-hour yoga immersion training. In addition Dawna has completed STOTT Pilates courses for Reformer and Stability Chair. When not wearing her...
by Lauri Robertson | Oct 2, 2013 | Blog
the center in Marietta will host a TRX Certification and Training workshop on Saturday, October 26 from 11:30am-7:30 pm. Participants will learn the fundamentals of TRX® Suspension Training® bodyweight exercise and how to incorporate them into your own training in...
by Lauri Robertson | Oct 2, 2013 | Blog, Success Stories
A former college soccer player, Charles Hodges took up distance running, triathlons and long distance cycling as an adult. While the years of training and competition provided memorable experiences, they also created muscle imbalances, misalignments and disk disease....
by Lauri Robertson | Sep 25, 2013 | Blog
I’ve been there — those large classes at gyms, where I have no idea what is going on. When you can’t see the instructor, and when you’re not provided with meaningful information, you are basically on your own. Do you really want this type of...
by Lauri Robertson | Sep 25, 2013 | Blog
the center is going PINK this month. Each time you wear something pink to the studio we’ll donate $1.00 towards breast cancer research. In addition you can purchase a pink pilates wrist band. All monies collected will be part of the fundraising conducted by...
