by Lauri Robertson | Feb 1, 2012 | Blog
Share The Love ! Add more Pilates to your Life. We’re having a half price sale on Private Group Lessons all Month Long. Now you can add on a Private Group Lesson Package for 1/2 price ANY Full Priced Lesson package. 3 month commitment : Regularly $48 per...
by Lauri Robertson | Jan 27, 2012 | Blog
“Doing Pilates and TRX makes me look like I’m wearing clown pants!” When Anne Ledoux mentioned to me a few months ago that she felt like she was wearing clown pants, I had to laugh. “Clown Pants?” I asked? “Yes”, she replied, “Doing TRX and...
by Lauri Robertson | Jan 27, 2012 | Blog
This healthy snack offers a satisfying combination of flavor and crunch. They’re simple to make and easy to pack as a snack. To Make: Slice two large sweet potatoes very thinly using a mandolin or the slicer on a food processor. Lay slices out on a parchment lined...
by Lauri Robertson | Jan 22, 2012 | Blog
People ask me all the time if Pilates will help them lose weight. While Pilates isn’t the biggest calorie burner on the planet, regular practice will help you succeed in the weight loss arena, when combined with a nutrition program and a cardio routine. This...
by Lauri Robertson | Jan 12, 2012 | Blog
People who know me say that I get really carried away with exercise sometimes. I like to think of it as staying informed about the latest research, new training methods and fancy gadgets. Sometime I do get overwhelmed with all of the information and possibilities...
by Lauri Robertson | Jan 12, 2012 | Blog
In a few weeks the center is hosting a Core Barre certification. CORE BARRE is a group based exercise program that combines elements of the pilates mat, ballet and resistance training. Here’s five reasons why you should join us: Core Barre was created by Monica...
