by Lauri Robertson | Feb 4, 2016 | Blog
Nutrition on the go can be a challenge for endurance athletes. Many of the commercial products contain too much sugar, salt or nasty additives, or are expensive. Here’s a healthy homemade alternative. It’s a simple recipe that you can add to as you wish....
by Lauri Robertson | Jan 27, 2016 | Blog
We recently sat down with David Haselschwerdt to talk Pilates. David started at the center in April of 2015. Although he had been working with a personal trainer for seven years, he suffered from nagging back pain. He was looking for something different. Here’s...
by Lauri Robertson | Sep 28, 2015 | Blog
Semi-Private Equipment lessons offer a personalized experience on the Pilates reformer, chair and tower machines. The machines help to lengthen and strengthen the entire body. the center Fall 2015 schedule: Monday 9:00 am Essential Equipment 10:00 am Intermediate...
by Lauri Robertson | Sep 28, 2015 | Blog
We recently sat down with Staci Wise to talk Pilates. Here’s her story. the center: What are the three things you like about Pilates? Staci: First of all, I like the the improvement in my body awareness: I am now very cognizant of how I carry myself...
by Lauri Robertson | Sep 25, 2015 | Blog
Mat Pilates 10 Week Fall Session 10/5 – 12/17/2015 Tuesdays @ 8:00 am with the fabulous Lia Jordan Wednesdays @ 7:00 pm with the amazing Laura Seifter Thursdays @ 8:00 am with the marvelous Missy McMurray What Makes Our Mat Classes Special? The instructors use...
by Lauri Robertson | Jul 25, 2015 | Blog
the center’s 8 Week Mat Pilates class session starts August 10, 2015. Mat Classes will strengthen, lengthen and tone your whole body! What makes our Mat Pilates classes special? The instructors incorporate the use of small equipment and props to support good...
