by Lauri Robertson | Dec 12, 2012 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Sitting back of sit bones on mat or a Stability Cushion Legs hip distance apart, knees bent One leg off mat Hands behind the head EXERCISE 5-8 repetitions on both sides INHALE – prepare EXHALE –...
by Lauri Robertson | Dec 10, 2012 | Blog
Happy Holidays from the center Studio! We will be closed from December 24, 2012 through January 1, 2013. We will reopen on January 2, 2013. We hope you have a safe and wonderful holiday!
by Lauri Robertson | Dec 9, 2012 | Blog
How the gift of self-care can be the best gift you give yourself this year This article originally appeared in Atlanta Daybook Pa-lahtees, is that a new latte? Pa-lahtees, Pa-lease! If you’re at all familiar with Pilates, you may be thinking, “The last...
by Lauri Robertson | Dec 7, 2012 | Blog
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” ~Joseph Pilates
by Lauri Robertson | Dec 1, 2012 | Blog
This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4 ...
by Lauri Robertson | Nov 26, 2012 | Blog
In the past few months I’ve met some really neat women who create amazing and thoughtful merchandise. These ladies are all locals (you can read their bios at the studio) and offer beautiful items for people on your holiday shopping list. Stop by the studio and...
by Lauri Robertson | Nov 24, 2012 | Blog
Cindra came to Pilates with the goal of strengthening her core. She has gained not only that, but also increased flexibility and the care of a kind staff. 1. What are the three things you like best about the center Studio? a) Wide range/variety of classes and times...
by Lauri Robertson | Nov 15, 2012 | Blog
by Lauri Robertson | Nov 14, 2012 | Blog
Angelica came to Pilates because she wanted to be healthier, have more energy, and get a better workout than what she was getting at the gym. 1. What are the three things you like best about the center Studio? The relaxing atmosphere — the minute I walk...
by Lauri Robertson | Nov 14, 2012 | Blog
If you are a busy woman feeling like your stressful lifestyle is taking a toll on your weight and your health, you are certainly not alone. Stress can exact a big price. A recent study that followed 7,443 working women over nine years found that women who felt they...
