STOTT® PILATES FEATURED EXERCISE
STARTING POSITION
- Sitting back of sit bones on mat or a Stability Cushion
- Legs hip distance apart, knees bent
- One leg off mat
- Hands behind the head
EXERCISE
5-8 repetitions on both sides
- INHALE – prepare
- EXHALE – rotate toward lifted knee
- INHALE – return to starting position
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