by Lauri Robertson | Nov 21, 2011 | Blog
the center will be hosting a Core Barre Instructor Certification Course at the studio on February 11, 2012. COURSE SUMMARY: CORE BARRE is a group based exercise program that combines elements of the pilates mat, ballet and resistance training. These workouts emphasize...
by Lauri Robertson | Nov 21, 2011 | Blog
Here’s a Great Recipe, submitted by Jill Gregory, our Certified Nutritionist. This stuffing has a great balance of carbohydrates and fat. Add a protein such as turkey, pork or chicken breast for a complete meal. Whole Wheat Cranberry Walnut...
by Lauri Robertson | Nov 2, 2011 | Blog
Jill Gregory, our local nutritionist, recently shared some great tips to help you stay on track until the Halloween candy is gone. You can read all about it here: http://www.venicenutrition.com/blog/2011/10/31/AvoidTheHalloweenHangover.aspx
by Lauri Robertson | Oct 29, 2011 | Blog
Katie Adams has joined the center as an Apprentice instructor and she’s ready to help you reap the amazing benefits of a regular Pilates practice. We’re offering her services at more than...
by Lauri Robertson | Oct 18, 2011 | Blog
My journey to finding the perfect “Kale Chip” recipe began when I picked up a container of them at the new Whole Foods in East Cobb. By the time I turned onto Johnson Ferry Road, they were gone! At $8.00 a pop, I figured I needed to find a way to make...
by Lauri Robertson | Oct 16, 2011 | Blog
STOTT PILATES exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES exercises...
by Lauri Robertson | Sep 20, 2011 | Blog
I read an inspiring article recently in one of my professional journals. It was about a woman who lost 85 pounds as a result of a regular pilates practice and eating a healthy diet. But the weight wasn’t the only thing that she changed. When she first began her...
by Lauri Robertson | Sep 10, 2011 | Blog
Check Out These Private Group Descriptions Stretch, Lengthen and Strengthen Connect your mind, body and soul with a blend of Yoga and STOTT PILATES exercises into a gentle sequence of stretching, breathing relaxation and core work. Suitable for all abilities....
by Lauri Robertson | Sep 10, 2011 | Blog
What are Private Groups? A small group of 2 – 4 clients who train together. Each client receives private training instruction. Each Private Group has a specific format and teaching objectives. The lessons are progressive and you will receive a simple assessment...
by Lauri Robertson | Sep 9, 2011 | Blog
Please join us on Wednesday September 28 at 7:30 pm for a free community pilates class in to help famine relief efforts. This class is open to all ages, levels, clients, former clients, friends of friends of clients, and anyone else who has a passion for pilates and a...
