by Lauri Robertson | Feb 12, 2012 | Blog
Check it out!the center is the featured business on Cobb Facebook Friday this Friday, February 17. We’re giving away a free consultation, private Pilates lesson and adorable reusable tote bag. This a great opportunity to see if your 2012 Fitness goals...
by Lauri Robertson | Feb 1, 2012 | Blog
Share The Love ! Add more Pilates to your Life. We’re having a half price sale on Private Group Lessons all Month Long. Now you can add on a Private Group Lesson Package for 1/2 price ANY Full Priced Lesson package. 3 month commitment : Regularly $48 per...
by Lauri Robertson | Jan 27, 2012 | Blog
“Doing Pilates and TRX makes me look like I’m wearing clown pants!” When Anne Ledoux mentioned to me a few months ago that she felt like she was wearing clown pants, I had to laugh. “Clown Pants?” I asked? “Yes”, she replied, “Doing TRX and...
by Lauri Robertson | Jan 27, 2012 | Blog
This healthy snack offers a satisfying combination of flavor and crunch. They’re simple to make and easy to pack as a snack. To Make: Slice two large sweet potatoes very thinly using a mandolin or the slicer on a food processor. Lay slices out on a parchment lined...
by Lauri Robertson | Jan 22, 2012 | Blog
People ask me all the time if Pilates will help them lose weight. While Pilates isn’t the biggest calorie burner on the planet, regular practice will help you succeed in the weight loss arena, when combined with a nutrition program and a cardio routine. This...
by Lauri Robertson | Jan 12, 2012 | Blog
People who know me say that I get really carried away with exercise sometimes. I like to think of it as staying informed about the latest research, new training methods and fancy gadgets. Sometime I do get overwhelmed with all of the information and possibilities...
by Lauri Robertson | Jan 12, 2012 | Blog
In a few weeks the center is hosting a Core Barre certification. CORE BARRE is a group based exercise program that combines elements of the pilates mat, ballet and resistance training. Here’s five reasons why you should join us: Core Barre was created by Monica...
by Lauri Robertson | Jan 9, 2012 | Blog
A SMART goal is one that is Specific, Measurable, Attainable, Realistic, and Time-conscious. S = Strategic and Specific The goal should identify a specific action or event that will take place. It should answer the question: Who and What? M = Measurable The goal...
by Lauri Robertson | Dec 10, 2011 | Blog
I am upgrading some of the studio reformers and am selling some of our trusty basic models. The one I am selling is called a STOTT PILATES “Rack and Roll” Reformer. It is four 1/2 years old and has been upgraded with a 1/4 spring and double looped handles....
by Lauri Robertson | Dec 6, 2011 | Blog
Well, it’s December 5 and the holidays are upon us. Parties and shopping and other commitments can cut into your fitness and health routines big time. But it doesn’t have to be that way. Here are six things you can do Right Now to keep you on track for the...
