by Lauri Robertson | Oct 1, 2012 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Lying on your back on an exercise mat – imprinted position and abdominals engaged. Both legs are lifted with knees bent and the Flex‑Band wrapped around the balls of your feet. Hands are holding the Flex-Band with...
by Lauri Robertson | Sep 25, 2012 | Blog
Join us in wearing something (anything!) pink to the studio during our October fundraiser. Every time you wear pink the studio will $1.00 to It’s The Journey, Inc. All funds will stay right here in Georgia to help provide breast cancer diagnosis, education,...
by Lauri Robertson | Sep 24, 2012 | Blog
Pilates has helped this client work through arthritis in her hip, get active, and strengthen her core and obliques! 1. What are three things you like best about the center Studio? a) I love my motivator/drill sergeant/circus ring master hard core teacher — Mary...
by Lauri Robertson | Sep 17, 2012 | Blog
Join the crew from the center for an evening out, including food, entertainment , free give-aways and fun. Celebrate autumn with your famliy and friends and participate in the latest food craze. The trucks arrive at 5:00 pm and will be there until 8:00. Paper Mill...
by Lauri Robertson | Sep 17, 2012 | Blog
Just because you gave up white bread and sugar doesn’t mean you have to give up French Toast! This recipe is made withsprouted grain bread, egg whites and protein-packed Greek yogurt. Special bonus: it’s gluten-free! The whole family will love it –...
by Lauri Robertson | Sep 14, 2012 | Blog
Pilates helped Tammie stay in shape and get on an exercise routine that doesn’t aggravate her arthritis. What are the three things you like best about the center Studio? I have arthritis and Pilates doesn’t hurt my joints I’m beginning to feel much stronger It’s an...
by Lauri Robertson | Aug 30, 2012 | Blog
My son Kyle played three years of varsity football at Pope High School. Each year his coach invited the mom’s to a pre-season workshop called “Football 101.” Coach Kemper would teach us about the different positions, the differences between offense and defense, and...
by Lauri Robertson | Aug 28, 2012 | Blog
When I read this article by Dr. Melissa McCreery recently, I knew it had some relevant information to share. Do you have an “instead strategy”? You know, what you do instead of overeating. This article explains some key points to consider when adapting a...
by Lauri Robertson | Aug 24, 2012 | Blog
Karen came into Pilates with the goal to become a fitness instructor. The tailored lessons and energized instructors helped her complete that goal—she’ll be starting on as an apprentice instructor in the fall! 1. What are the three things you like best about Pilates?...
