by Lauri Robertson | Feb 8, 2013 | Blog
Valentine’s is right around the corner and we have lots of great gifts for your sweetie (or for you!). Save 15{80a315e4dd37a71f75f7e4ff992bdaf41eff37bb476f6938f7a39849305fe965} on all retail items during the month of February. This includes beautiful jewlery...
by Lauri Robertson | Feb 7, 2013 | Blog
At 78 years old, Bill Henslee shows no signs of slowing down. His twice weekly workouts at the center keep him in tip top shape and enjoying all of life’s activities. As we age, everyday tasks can take on a whole new meaning, becoming more challenging as our body...
by Lauri Robertson | Feb 5, 2013 | Blog
Pilates. The weird exercise style that focuses on breath, uses strange looking machines, and educates you about your body. Hmm…. Did you know that no matter what your age or physical condition, you can benefit from a regular Pilates practice? Here’s a...
by Lauri Robertson | Feb 1, 2013 | Blog
Have you every thought about it? What would the “new you” say to the “old you”, and what would the “old you” say to the “new you?”. Take a minute to watch this video, “Conversations with Yourself,” where...
by Lauri Robertson | Feb 1, 2013 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Lying on back of mat Feet hip-distance apart Spine in a neutral position, neither arched nor flattened Arches of feet on top of Roller. EXERCISE 5 repetitions INHALE to prepare EXHALE Keeping Roller still under feet,...
