side-bends-3-28-2012Pilates.

The weird exercise style that focuses on breath, uses strange looking machines, and educates you about your body.

Hmm….

Did you know that no matter what your age or physical condition, you can benefit from a regular Pilates practice?

Here’s  a great article that explains about the health benefits of Pilates, and why Pilates appeals to everyone from dancers, to athletes, to those starting to exercise, to those rehabilitating from an injury.

Happy reading!