weights bootcampHave you every thought about it? What would the “new you” say to the “old you”, and what would the “old you” say to the “new you?”.

Take a minute to watch this video, “Conversations with Yourself,” where you’ll meet Kimberley, Tina, and Joseph – three real people who have changed their lives with the Take Shape For Life System and the 5 & 1 Plan.

You can view it right here

What do you think? Is it time for you to start that conversation and bring Optimal Health into your life?

You can start your own conversation with our Health Coaches on Tuesday, February 5, at 7:00 pm and discover how they can support you, or someone you care about, in achieving your health goals.

Please R.S.V.P. by replying to this email (if you haven’t already done so). We want to have enough seats and yummy food samples for everyone.