by Lauri Robertson | Aug 11, 2014 | Blog
Angel Deedy started pilates in March of this year with the goal of firming and toning. Angel’s regular pilates practice has helped her reach these goals and so much more. She takes started with two private lessons a week and recently added a third day. What...
by Lauri Robertson | Aug 6, 2014 | Blog
Use the abundance of delicious summer tomatoes in this refreshing salad with unexpected ingredients. The salad is super quick to make and goes great with grilled meats. Ingredients 4 cups chopped fresh tomatoes (I like to use grape tomatoes) 2 tablespoons extra...
by Lauri Robertson | Aug 5, 2014 | Blog
Tuesday September 2 – Monday November 24, 2014 Interested in joining us? Email info@thecenterpilates.com or call 770-862-5674 and let us know which days/times you want. DAY Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8:00 am Mat with Small Equipment Mat...
by Lauri Robertson | Aug 5, 2014 | Blog
Good posture is essential for good health. When bones are aligned in a neutral position there is less stress on the joints and organs. Sitting, standing and moving all become easier. Try these exercises at least once a day for to improve your posture. Stretch First...
by Lauri Robertson | Jul 16, 2014 | Blog
It’s that time of year…..school is out, schedules slow just a bit, children are in camp so why not make time for yourself. How about an opportunity to work on your overall well being? Pilates is an amazing way to strengthen your core, create long lean muscles, improve...
by Lauri Robertson | Jun 22, 2014 | Blog
Pilates For Hotties and TRX for Strong Bodies This session runs from Monday July 7 – Friday August 29 Pilates For Hotties (and Guys too!) Classes held Mondays 7 pm, Tuesdays 8 am, Wednesdays 7 pm, Thursdays 8 am TRX for Strong Bodies Class held Fridays at 8 am 8...
