by Lauri Robertson | May 27, 2012 | Blog
Quinoa has become to be known as one of the healthiest grains available in the world. It is a complete protein, which means that it has all eight of the essential amino acids that our bodies are unable to produce on their own. The vegetable protein found in quinoa...
by Lauri Robertson | May 10, 2012 | Blog
Boot camp may conjure up images of a drill sargeant, grass clippings on your clothing, bugs, being covered in the early morning dew, and just plain overdoing it in the exercise department. Here at the center, we’re taking a different approach with our boot...
by Lauri Robertson | Apr 9, 2012 | Blog
Every once in a while, I get one of those “ah ha!” moments where I understand something about Pilates in a deeper way. And you know, even after 12 years of pilates practice, I find that reviewing the basics really benefits my practice. So I’d like to...
by Lauri Robertson | Apr 8, 2012 | Blog
Green smoothies are a great way to get in another serving of leafy greens. And good news for those with tender taste buds: the fruity flavors of pineapple, mango, banana or strawberry mask the vegetables, allowing you to consume a healthy dose of spinach, kale and...
by Lauri Robertson | Mar 28, 2012 | Blog
This week we’re rolling out our PILATES PERKS – a reward system for the center Clients. Now you can earn rewards for 1) referring a client, 2) buying something, or 3) booking services online. All studio clients are automatically enrolled and you start...
