Every once in a while, I get one of those “ah ha!” moments where I understand something about Pilates in a deeper way.
And you know, even after 12 years of pilates practice, I find that reviewing the basics really benefits my practice.
So I’d like to share with you an “oldie but goodie” — The STOTT PILATES Five Basic Principles.
Have a look and see if you discover anything new in your practice this coming week
To Your Strong Core,