by Lauri Robertson | Nov 11, 2013 | Blog
Do you know people who have lost weight and gained it back? Gotten healthy then slid back into old habits? Pretty common! But not for us anymore. Not if we make the habit of looking for the diet mentality. One good question to ask: Am I in a rocking chair (going back...
by Lauri Robertson | Oct 23, 2013 | Blog
Roasted vegetable stuffing is yummy, full of vitamins, and tastes great. It can be used as a Thanksgiving low calorie side dish. And with just 44 calories per serving, you can have seconds! Roasted Vegetable Stuffing 1 T olive oil (or walnut oil) 2 cloves garlic,...
by Lauri Robertson | Oct 21, 2013 | Blog
A lifelong exerciser and talented artist, Anita was looking for a form of exercise that would help her feel good and would be easy on her back. After the first lesson, “I felt good immediately,” says Anita. “I love the workout. I used to work out...
by Lauri Robertson | Oct 2, 2013 | Blog
Dawna Shusterman has joined our instructor staff. Dawna recently traveled to Bali (yes, that Bali!) where she completed a 200-hour yoga immersion training. In addition Dawna has completed STOTT Pilates courses for Reformer and Stability Chair. When not wearing her...
by Lauri Robertson | Oct 2, 2013 | Blog
the center in Marietta will host a TRX Certification and Training workshop on Saturday, October 26 from 11:30am-7:30 pm. Participants will learn the fundamentals of TRX® Suspension Training® bodyweight exercise and how to incorporate them into your own training in...
