by Lauri Robertson | Jan 12, 2012 | Blog
People who know me say that I get really carried away with exercise sometimes. I like to think of it as staying informed about the latest research, new training methods and fancy gadgets. Sometime I do get overwhelmed with all of the information and possibilities...
by Lauri Robertson | Jan 12, 2012 | Blog
In a few weeks the center is hosting a Core Barre certification. CORE BARRE is a group based exercise program that combines elements of the pilates mat, ballet and resistance training. Here’s five reasons why you should join us: Core Barre was created by Monica...
by Lauri Robertson | Jan 9, 2012 | Blog
A SMART goal is one that is Specific, Measurable, Attainable, Realistic, and Time-conscious. S = Strategic and Specific The goal should identify a specific action or event that will take place. It should answer the question: Who and What? M = Measurable The goal...
by Lauri Robertson | Dec 10, 2011 | Blog
I am upgrading some of the studio reformers and am selling some of our trusty basic models. The one I am selling is called a STOTT PILATES “Rack and Roll” Reformer. It is four 1/2 years old and has been upgraded with a 1/4 spring and double looped handles....
by Lauri Robertson | Dec 6, 2011 | Blog
Well, it’s December 5 and the holidays are upon us. Parties and shopping and other commitments can cut into your fitness and health routines big time. But it doesn’t have to be that way. Here are six things you can do Right Now to keep you on track for the...
