Going Deeper

Every once in a while, I get one of those “ah ha!” moments where I understand something about Pilates in a deeper way. And you know, even after 12 years of pilates practice, I find that reviewing the basics really benefits my practice. So I’d like to...

Green Smoothie Guide

Green smoothies are a great way to get in another serving of leafy greens. And good news for those with tender taste buds: the fruity flavors of pineapple, mango, banana or strawberry mask the vegetables, allowing you to consume a healthy dose of spinach, kale and...

Client Success Story: Anne Gillman

This busy executive makes Pilates a priority.  Pilates has improved the condition of a bulging disk. Anne Gillman, a Vice President for Incomm, schedules her pilates lessons into her weekly calendar and gives them priority, just like any other appointment. Anne is a...