by Lauri Robertson | Jul 25, 2015 | Blog
the center’s 8 Week Mat Pilates class session starts August 10, 2015. Mat Classes will strengthen, lengthen and tone your whole body! What makes our Mat Pilates classes special? The instructors incorporate the use of small equipment and props to support good...
by Lauri Robertson | Jun 23, 2015 | Blog
Many Clients have asked about our cleaning spray. We make our own, using a blend of tea tree oil (for it’s antiseptic properties), lavender oil (for it’s calming effect) and castile soap. Here’s our recipe: 10 drops tea tree oil 8 drops lavender oil...
by Lauri Robertson | Jun 7, 2015 | Blog
Summer is the perfect time to change up your exercise routine. Mat Pilates classes will build core strength, stability and mobility faster than any other form of group exercise. The STOTT PILATES method provides safe and effective modifications that benefit everyone...
by Lauri Robertson | May 27, 2015 | Blog
the center is gearing up for our summer mat Pilates series.These classes incorporate small equipment such as weights, balls and bands to provide assistance and or challenge to the traditional pilates mat exercises. Modifications are provided to accommodate different...
by Lauri Robertson | Dec 22, 2014 | Blog
Are You Ready to Make A Fresh Start? Join the center at Whole Foods in Sandy Springs in January, 2015 for the Healthy Eating 28-day challenge. Though every body has different needs, there are some basic healthy choices you can make that will contribute to your overall...
