Now you can do some holiday shopping at the center!

In the past few months I’ve met some really neat women who create amazing and thoughtful merchandise.  These ladies are all locals (you can read their bios at the studio) and offer beautiful items for people on your holiday shopping list. Stop by the studio and...

Client Success Story: Cindra

Cindra came to Pilates with the goal of strengthening her core. She has gained not only that, but also increased flexibility and the care of a kind staff. 1. What are the three things you like best about the center Studio? a) Wide range/variety of classes and times...

Client Success Story: Angelica

Angelica came to Pilates because she wanted to be healthier, have more energy, and get a better workout than what she was getting at the gym.   1. What are the three things you like best about the center Studio? The relaxing atmosphere — the minute I walk...

Work, Stress, and How to be Well

If you are a busy  woman feeling like your stressful lifestyle is taking a toll on your weight and your health, you are certainly not alone. Stress can exact a big price. A recent study that followed 7,443 working women over nine years found that women who felt they...