by Lauri Robertson | Jan 21, 2013 | Blog
With Take Shape For Life, you’ll master the ability to: Create health in your life through good nutrition, proper sleep, ample exercise, and successful stress-reduction techniques. Transform your world into a supportive environment where healthy habits...
by Lauri Robertson | Jan 21, 2013 | Blog
A few months ago my doctor told me I had to lose some weight. Can you believe it? My BMI had inched up into the unhealthy zone. Truthfully, I was feeling kind of yucky. But I didn’t want to go on another diet. I wanted something that would work for me for the...
by Lauri Robertson | Jan 14, 2013 | Blog
I’m selling two Professional Reformers and one Wall Unit. All are manufactured by STOTT PILATES and designed for commercial use. The reformers come bundled with a box, maple pole, upgraded springs, upgraded handles, a platform extender and a mat...
by Lauri Robertson | Jan 9, 2013 | Blog
Hot off the presses …… Starring your favorite instructors… Just for you…. It’s the BRAND NEW the center Home Core Routine. I’ve developed these exercises to address good core strength, stability and balance. They’re...
by Lauri Robertson | Jan 3, 2013 | Blog
My friend, Susan Palace (an inspirational Health Coach), shared an inspirational message with me that I wanted to pass along to you. Think about it. If you loved yourself more you’d probably… Be kinder to yourself and others. Spend...
