by Lauri Robertson | Feb 4, 2016 | Blog
Nutrition on the go can be a challenge for endurance athletes. Many of the commercial products contain too much sugar, salt or nasty additives, or are expensive. Here’s a healthy homemade alternative. It’s a simple recipe that you can add to as you wish....
by Lauri Robertson | Jan 27, 2016 | Blog
We recently sat down with David Haselschwerdt to talk Pilates. David started at the center in April of 2015. Although he had been working with a personal trainer for seven years, he suffered from nagging back pain. He was looking for something different. Here’s...
by Lauri Robertson | Sep 28, 2015 | Blog
Semi-Private Equipment lessons offer a personalized experience on the Pilates reformer, chair and tower machines. The machines help to lengthen and strengthen the entire body. the center Fall 2015 schedule: Monday 9:00 am Essential Equipment 10:00 am Intermediate...
by Lauri Robertson | Sep 28, 2015 | Blog
We recently sat down with Staci Wise to talk Pilates. Here’s her story. the center: What are the three things you like about Pilates? Staci: First of all, I like the the improvement in my body awareness: I am now very cognizant of how I carry myself...
by Lauri Robertson | Sep 25, 2015 | Blog
Mat Pilates 10 Week Fall Session 10/5 – 12/17/2015 Tuesdays @ 8:00 am with the fabulous Lia Jordan Wednesdays @ 7:00 pm with the amazing Laura Seifter Thursdays @ 8:00 am with the marvelous Missy McMurray What Makes Our Mat Classes Special? The instructors use...
