Did you know that no matter what your age or physical condition, you can benefit from a regular Pilates practice?
Pilates myriad of benefits go far beyond sculpting a long, lean look.
Here’s a great article that explains about the health benefits of Pilates, and why Pilates appeals to everyone from dancers, to athletes, to those starting to exercise, to those rehabilitating from an injury. The article is written by the staff of STOTT PILATES, which is the methodology we teach at the center in East Cobb. You can read the article below: