by Lauri Robertson | Sep 25, 2013 | Blog
My friend and former life coach, Melissa McCreery, Ph.D, just published a book called The Emotional Eating Rescue Plan. This book is based on the premise that permanent weight loss has nothing to do with diets. Rather, weight loss has to do with learning to feed our...
by Lauri Robertson | Aug 28, 2013 | Blog
Over the past year, Espe had suffered health problems which zapped her energy and her strength. She began Pilates in June as a way to improve her strength so she could return to her beloved dance classes. “I started Pilates with the hope to become healthier and...
by Lauri Robertson | Aug 9, 2013 | Blog
Free fitness classes Try free Pilates, TRX, yoga and barre classes at the center Studio, and enjoy free healthy treats, goody bags, and equipment demonstrations too. The event runs from 1 p.m. to 4 p.m. Sunday at 255 Village Parkway, Suite 240, Marietta. Information:...
by Lauri Robertson | Aug 1, 2013 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Kneel on the balance pad Straight back Legs parallel to the ground, hip width apart Arms long by your side Feet lifted or toes tucked on the mat EXERCISE 5-10 repetitions on both sides INHALE – Reaching arms forward,...
by Lauri Robertson | Jul 31, 2013 | Blog
When Missy started Pilates four years ago, she was apprehensive. She had never enjoyed gyms and wasn’t sure what to expect. the center was different: welcoming, friendly and non-intimidating. Doing Pilates has helped Missy restore balance in her body. She had...
by Lauri Robertson | Jul 15, 2013 | Blog
Join the Sally B Skin Yummies team for an informative conversation about the hidden dangers that could be lurking in your makeup bag and home. From makeup to deodorant to lotion, the Sally B’s team will explain how to spot and avoid potentially toxic ingredients and...
