by Lauri Robertson | Jun 15, 2011 | Blog
Jill and I met last week and one of the topics we discussed was the importance of eating every 3 – 4 hours to stabilize blood sugar. To my surprise, the Venice Nutrition program advocated eating a small meal about an hour before going to bed. When I heard this...
by Lauri Robertson | Jun 10, 2011 | Blog
Here You Go — 17 ways each week to create the healthy and happy body that you love to live in! the center Marietta Summer STOTT Pilates Reformer, Chair & Mat , and TRX Suspension Training Lesson Schedule All of our Semi-Privates are taught by STOTT...
by Lauri Robertson | Jun 8, 2011 | Blog
Jill Gregory, our amazing Venice Nutrition Consultant, shared a great article with me today. The 12 Ways to Think Slim are great tips for taking care of yourself by taking care of how you approach what, why, and how you eat. My favorite tip is #1: Food is Not a Trophy...
by Lauri Robertson | May 23, 2011 | Blog
Have You Met Our Newest Addition? the center has its very own Elliptical Trainer! Cardiovascular exercise is critical to good health and to finding and maintaining your ideal weight. The President’s Council on Physical Fitness recommends that if you choose...
by Lauri Robertson | May 23, 2011 | Blog
We’ve been invited to join the lovely ladies from the lululemon athletica showroom in marietta for a free “Yoga in the Dark” class on Friday June 3 at 8:00 pm. The class will be taught by the talented Isabelle Casey. Originally from Seattle, Isabelle...
by Lauri Robertson | May 19, 2011 | Blog
We have a great deal for you from the folks at Lucy Active wear. Use your free coupon from the center to enjoy 20{80a315e4dd37a71f75f7e4ff992bdaf41eff37bb476f6938f7a39849305fe965} off your entire regular priced purchase, in-store and online at www.lucy.com. This offer...
