by Lauri Robertson | Jun 7, 2012 | Blog
Pilates helped this non-athlete discover strength and flexibility, and get into the best shape of her life… in her 60’s! ” I like that the instructors are always positive and upbeat, the workouts are always different and never boring, and that the...
by Lauri Robertson | Jun 3, 2012 | Blog
Our summer boot camp offers the opportunity for you to work with a coach for 8 weeks to get you on the path to fitness and health. Working with a fitness coach is critical to systemizing your exercise program for maximum results and assisting you in heightening...
by Lauri Robertson | May 30, 2012 | Blog
Here is a fantastic exercise that will target your oblique abdominal muscles and your shoulders: STARTING POSITION Sitting on right hip with right hand on the mat. Keep knees together with top arm long against top thigh, holding on to a Toning Ball. Keep lower side...
by Lauri Robertson | May 30, 2012 | Blog
STOTT PILATES Workouts are now available on iTunes A toned and sculpted body is within reach! Add vigor to your routine and boost muscular endurance with these challenging workouts. Target your arms, legs, back and torso like never before. STOTT PILATES has released...
by Lauri Robertson | May 27, 2012 | Blog
Our summer boot camp offers the opportunity for you to work with a coach for 8 weeks to get you on the path to fitness and health. Working with a fitness coach is critical to systemizing your exercise program for maximum results and assisting you in heightening your...
by Lauri Robertson | May 27, 2012 | Blog
Enroll today to take advantage of this special promotion. Get up to a year of Core Barre Classes for half price. Single Lesson: $26.50 Package of 12: $288 – just $24 per lesson(3 month expiration) Package of 24: 2 payments of $262 – just $22 per lesson...
