by Lauri Robertson | Aug 30, 2012 | Blog
My son Kyle played three years of varsity football at Pope High School. Each year his coach invited the mom’s to a pre-season workshop called “Football 101.” Coach Kemper would teach us about the different positions, the differences between offense and defense, and...
by Lauri Robertson | Aug 28, 2012 | Blog
When I read this article by Dr. Melissa McCreery recently, I knew it had some relevant information to share. Do you have an “instead strategy”? You know, what you do instead of overeating. This article explains some key points to consider when adapting a...
by Lauri Robertson | Aug 24, 2012 | Blog
Karen came into Pilates with the goal to become a fitness instructor. The tailored lessons and energized instructors helped her complete that goal—she’ll be starting on as an apprentice instructor in the fall! 1. What are the three things you like best about Pilates?...
by Lauri Robertson | Aug 24, 2012 | Blog
After 9 years of teaching pilates, I have seen first hand how the mat repertoire can be the most effective way to gain core strength. After a month or so of regular practice, I can SEE my students progress. The move better, have better posture, less pain and more...
by Lauri Robertson | Aug 22, 2012 | Blog
You + the center MAT = SERIOUS RESULTS Not ready to commit? Try before you Buy. Call the studio at 770-862-5674 to redeem your coupon. Offer Expires November 15, 2012
by Lauri Robertson | Aug 15, 2012 | Blog
Dear Mary Jo, “I have enjoyed being at your studio VERY much! I really like the level of instruction. Being at your studio has gotten me back into the routine of working out, so thank you very much for that! You and your staff are always friendly and...
