by Lauri Robertson | Jan 14, 2013 | Blog
I’m selling two Professional Reformers and one Wall Unit. All are manufactured by STOTT PILATES and designed for commercial use. The reformers come bundled with a box, maple pole, upgraded springs, upgraded handles, a platform extender and a mat...
by Lauri Robertson | Jan 9, 2013 | Blog
Hot off the presses …… Starring your favorite instructors… Just for you…. It’s the BRAND NEW the center Home Core Routine. I’ve developed these exercises to address good core strength, stability and balance. They’re...
by Lauri Robertson | Jan 3, 2013 | Blog
My friend, Susan Palace (an inspirational Health Coach), shared an inspirational message with me that I wanted to pass along to you. Think about it. If you loved yourself more you’d probably… Be kinder to yourself and others. Spend...
by Lauri Robertson | Dec 12, 2012 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Sitting back of sit bones on mat or a Stability Cushion Legs hip distance apart, knees bent One leg off mat Hands behind the head EXERCISE 5-8 repetitions on both sides INHALE – prepare EXHALE –...
by Lauri Robertson | Dec 10, 2012 | Blog
Happy Holidays from the center Studio! We will be closed from December 24, 2012 through January 1, 2013. We will reopen on January 2, 2013. We hope you have a safe and wonderful holiday!
by Lauri Robertson | Dec 9, 2012 | Blog
How the gift of self-care can be the best gift you give yourself this year This article originally appeared in Atlanta Daybook Pa-lahtees, is that a new latte? Pa-lahtees, Pa-lease! If you’re at all familiar with Pilates, you may be thinking, “The last...
