by Lauri Robertson | Jul 8, 2013 | Blog
This article was reprinted from the Tahoe Daily Tribune TAHOE/TRUCKEE, Calif. — Ladies, have you ever asked your guy to go to Pilates with you? What was his response? “Pilates is for girls.” “Pilates is easy.” “Where are the weights?” “What the heck is Pilates...
by Lauri Robertson | Jun 1, 2013 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Sit on the mat with feet on top of the Foam Roller, hip distance apart Knees bent Spine flexed forward in C-shape Abdominals contracted Arms extended EXERCISE 5-8 repetitions INHALE Prepare. EXHALE Maintaining the...
by Lauri Robertson | May 29, 2013 | Blog
Unlimited group classes for $139 per month (3 month commitment). Students are just $99 per month (no commitment). the center in Marietta offers you the best TRX class set up – with 15 trainers you;ll have fun Limited number of offers available. Call or visit...
by Lauri Robertson | May 28, 2013 | Blog
Drop by and pay on a donation basis at this fun Friday event! We’re celebrating our grand re-opening all summer long with special events, activities and contests. Join us every Friday at 6:00 pm, for Party Pilates. This is a donation based mat pilates class,...
by Lauri Robertson | Apr 23, 2013 | Blog
Our free flex band workshop offered in our Marietta Pilates studio was a hit. We sent everyone home with their own band and exercise handout. Ashley Ray, a senior at Wheeler high school, developed the workout as part of her senior project. If you’d like to have...
by Lauri Robertson | Apr 1, 2013 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Seated on Stability Ball, neutral spine (neither arched nor flattened). Feet flat on the Mat, hip-distance apart, and hands behind head. EXERCISE 3-5 repetitions on both sides INHALE to prepare EXHALE keep torso in an...
by Lauri Robertson | Mar 2, 2013 | Blog
Are you interested in my Beginner Pilates program, but unsure of what to expect? I’m holding two FREE Beginner Pilates classes and you are invited to be my guest. The lessons will give you a good idea about this special program. You’ll do a workout of...
by Lauri Robertson | Feb 18, 2013 | Blog
Getting a passport is your first step on the road to international travel. Similarly, A beginner’s Pilates program is your first step on the path to increased strength, flexibility, and balance. Earlier this year I created a special curriculum that...
by Lauri Robertson | Feb 18, 2013 | Blog
We’re changing things up (for the best news skip to the bottom of this page)! First of all, the spring lesson schedule will begin next Monday, February 25. We’ve added lot’s of choices for your fitness fun. Check out the schedule here. ...
by Lauri Robertson | Feb 13, 2013 | Blog
A good health program for weight loss should consist of eating a balanced diet, aerobic training for burning calories, and strength training for building muscles. That’s where Pilates fits in. You can read more about the combination of Pilates and...
