by Lauri Robertson | Mar 28, 2012 | Blog
Core Barre focuses on intensive movements that sculpt the thighs, tone and firm the glutes, flatten the abdominals and define the arms. Focused and isolated stretching to lengthen, tone and increase joint flexibility compliments a total body workout. WE LOVE IT !!...
by Lauri Robertson | Mar 28, 2012 | Blog
April is just around the corner! The beautiful weather and longer days are an ideal invitation to increase physical activity. April is a good time to check in with yourself to see if you are getting the results you’re looking for from your fitness program....
by Lauri Robertson | Mar 20, 2012 | Blog
We have an immediate opening for a certified instructor for evening and weekend appointments. This is a great opportunity for an experienced teacher to take on an established client base. You will be teaching both private and small group lessons on Tuesday &...
by Lauri Robertson | Mar 7, 2012 | Blog
This recipe comes from Vicki Steine, a Phd candidate in Holistic Nutrition. The muffins are filled with nutrients and are gluten-free. They make a great snack or addition to an egg for breakfast. Morning Glory Muffins Ingredients 2 ½ cups almond flour 1 tablespoons...
by Lauri Robertson | Mar 3, 2012 | Blog
Pilates is an amazing discipline. It strengthens and lengthens your entire body, improves your posture, decreases fatigue and makes you look amazing. And if I told you that I will guarantee your results, would you consider giving it a try? At the center we love...
by Lauri Robertson | Feb 27, 2012 | Blog
the center is turning FIVE, and you’re invited to our Anniversary Celebration and Open House this Sunday, March 4 from 4:00 – 6:00 pm. You can participate in a short preview session of our new Core Barre Workout (These will be held at 4:30, 5:00 and 5:30)....
by Lauri Robertson | Feb 17, 2012 | Blog
One of our clients, Nancy Bauer, is at it again. This one-woman-world-changer extraordinaire is collecting personal items for an organization called “50 cents. Period.” You can read a little more about 50 cents. Period on their website at...
by Lauri Robertson | Feb 15, 2012 | Blog
Well, Kelly added up the total planking minutes for our plank participants. The “Before Minutes” are almost 14 hours. And the “Goal Minutes” are almost 25 hours. That’s like holding a plank continuously for an entire day! I had no idea...
by Lauri Robertson | Feb 13, 2012 | Blog
Valentine’s Day doesn’t have to be all about candy conversation hearts and chocolate in heart-shaped boxes. This year share some healthy gifts with your loved ones. Here’s some ideas to get you started: 1). Prepare a Healthy Breakfast…. Cut...
