by Lauri Robertson | Aug 24, 2012 | Blog
After 9 years of teaching pilates, I have seen first hand how the mat repertoire can be the most effective way to gain core strength. After a month or so of regular practice, I can SEE my students progress. The move better, have better posture, less pain and more...
by Lauri Robertson | Aug 22, 2012 | Blog
You + the center MAT = SERIOUS RESULTS Not ready to commit? Try before you Buy. Call the studio at 770-862-5674 to redeem your coupon. Offer Expires November 15, 2012
by Lauri Robertson | Aug 15, 2012 | Blog
Dear Mary Jo, “I have enjoyed being at your studio VERY much! I really like the level of instruction. Being at your studio has gotten me back into the routine of working out, so thank you very much for that! You and your staff are always friendly and...
by Lauri Robertson | Aug 10, 2012 | Blog
IT”S BACK!! Pilates For Hotties is a Mat series like no other. Strengthen, Lengthen, Tone and Tighten from head to toe. Perfect for Newbies and Experienced “Pilatafiers” alike, the exercises encourage you to work from the inside out. HERE’S...
by Lauri Robertson | Aug 10, 2012 | Blog
by Lauri Robertson | Aug 4, 2012 | Blog
Make Pilates part of your fall fitness regime at the center. Our three studio apprentices are ready to teach you everything you need to know to develop core strength, flexibility and super toned muscles. the center Apprentices have completed between 40 and 90 hours of...
by Lauri Robertson | Aug 1, 2012 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Kneel on the balance pad Keep back straight Legs parallel to the ground, hip width apart Arms long by your side Feet lifted or toes tucked on the mat EXERCISE 5-10 repetitions on both sides INHALE – Reaching arms...
by Lauri Robertson | Jul 25, 2012 | Blog
Missy is a mom of two who still takes the time to run, bike, and do Pilates! She makes Pilates a priority, coming in 2-3 times a week as part of her regular exercise routine. Pilates has helped her recognize the healthy way to exercise—with instructors who will give...
by Lauri Robertson | Jul 21, 2012 | Blog
3 Me-time Hacks: A Cheat Sheet for Sneaking in Self-care by Dr. Melissa McCreery Finding time to take care of yourself and prioritize your needs is one of the biggest challenges busy people face. When life gets overwhelming and stress levels rise, it is so tempting to...
