by Lauri Robertson | Oct 2, 2013 | Blog, Success Stories
A former college soccer player, Charles Hodges took up distance running, triathlons and long distance cycling as an adult. While the years of training and competition provided memorable experiences, they also created muscle imbalances, misalignments and disk disease....
by Lauri Robertson | Sep 25, 2013 | Blog
I’ve been there — those large classes at gyms, where I have no idea what is going on. When you can’t see the instructor, and when you’re not provided with meaningful information, you are basically on your own. Do you really want this type of...
by Lauri Robertson | Sep 25, 2013 | Blog
the center is going PINK this month. Each time you wear something pink to the studio we’ll donate $1.00 towards breast cancer research. In addition you can purchase a pink pilates wrist band. All monies collected will be part of the fundraising conducted by...
by Lauri Robertson | Sep 25, 2013 | Blog
My friend and former life coach, Melissa McCreery, Ph.D, just published a book called The Emotional Eating Rescue Plan. This book is based on the premise that permanent weight loss has nothing to do with diets. Rather, weight loss has to do with learning to feed our...
by Lauri Robertson | Aug 28, 2013 | Blog
Over the past year, Espe had suffered health problems which zapped her energy and her strength. She began Pilates in June as a way to improve her strength so she could return to her beloved dance classes. “I started Pilates with the hope to become healthier and...
