by Lauri Robertson | May 8, 2011 | Blog
I read a really interesting article recently about Pilates and Running. To be a good runner, you need a good support structure. The article was written by Sally Belanger, Project Specialist, Education & Master Instructor Trainer for Merrithew Health and Fitness,...
by Lauri Robertson | May 3, 2011 | Blog
Jill Gregory, our Venice Nutrition Consultant, is offering a Free Health Assessment to the center clients. This Assessment is a Great Way to Help You Get on Track. You see, the I know this and you know this, but it is a good, HONEST reminder when you see it in front...
by Lauri Robertson | Apr 24, 2011 | Blog
I’ve been invited to teach a FREE community mat class on Marietta Square this coming Saturday and I’d love for you to be my guest! The ladies at the lululemon athletica showroom in Marietta are hosting this event. It’s a great way to stretch out,...
by Lauri Robertson | Apr 17, 2011 | Blog
This is one of my favorite recipes from Venice Nutrition. At first glance you may be astounded at the 3 lbs of chicken breast required. My eyes pretty much popped out when I saw that. I said “there’s no way I can do this”. But I followed the recipe...
by Lauri Robertson | Apr 10, 2011 | Blog
Have you every had one of those days? You start out eating a healthy, balanced, nutritious breakfast. But you skip lunch. And around 3:00 pm you are so hungry you could eat the first thing you see in your kitchen. I never seem to see the apples in these situations....
