by Lauri Robertson | Nov 21, 2011 | Blog
the center will be hosting a Core Barre Instructor Certification Course at the studio on February 11, 2012. COURSE SUMMARY: CORE BARRE is a group based exercise program that combines elements of the pilates mat, ballet and resistance training. These workouts emphasize...
by Lauri Robertson | Nov 21, 2011 | Blog
Here’s a Great Recipe, submitted by Jill Gregory, our Certified Nutritionist. This stuffing has a great balance of carbohydrates and fat. Add a protein such as turkey, pork or chicken breast for a complete meal. Whole Wheat Cranberry Walnut...
by Lauri Robertson | Nov 2, 2011 | Blog
Jill Gregory, our local nutritionist, recently shared some great tips to help you stay on track until the Halloween candy is gone. You can read all about it here: http://www.venicenutrition.com/blog/2011/10/31/AvoidTheHalloweenHangover.aspx
by Lauri Robertson | Oct 29, 2011 | Blog
Katie Adams has joined the center as an Apprentice instructor and she’s ready to help you reap the amazing benefits of a regular Pilates practice. We’re offering her services at more than...
by Lauri Robertson | Oct 18, 2011 | Blog
My journey to finding the perfect “Kale Chip” recipe began when I picked up a container of them at the new Whole Foods in East Cobb. By the time I turned onto Johnson Ferry Road, they were gone! At $8.00 a pop, I figured I needed to find a way to make...
