by Lauri Robertson | Jun 8, 2012 | Blog
the center in East Cobb starts Marcy’s day off right. She has improved her posture and increased her flexibility and strength.
by Lauri Robertson | Jun 7, 2012 | Blog
Carol’s pilates practice has helped her return to the saddle and ride horses again. Pilates has helped her learn how to move well and improve range of motion in her arthritic knees. 1. What are the three things you like best about the center Studio? I had...
by Lauri Robertson | Jun 7, 2012 | Blog
Pilates helped this non-athlete discover strength and flexibility, and get into the best shape of her life… in her 60’s! ” I like that the instructors are always positive and upbeat, the workouts are always different and never boring, and that the...
by Lauri Robertson | Jun 3, 2012 | Blog
Our summer boot camp offers the opportunity for you to work with a coach for 8 weeks to get you on the path to fitness and health. Working with a fitness coach is critical to systemizing your exercise program for maximum results and assisting you in heightening...
by Lauri Robertson | May 30, 2012 | Blog
Here is a fantastic exercise that will target your oblique abdominal muscles and your shoulders: STARTING POSITION Sitting on right hip with right hand on the mat. Keep knees together with top arm long against top thigh, holding on to a Toning Ball. Keep lower side...
