by Lauri Robertson | Aug 4, 2012 | Blog
Make Pilates part of your fall fitness regime at the center. Our three studio apprentices are ready to teach you everything you need to know to develop core strength, flexibility and super toned muscles. the center Apprentices have completed between 40 and 90 hours of...
by Lauri Robertson | Aug 1, 2012 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Kneel on the balance pad Keep back straight Legs parallel to the ground, hip width apart Arms long by your side Feet lifted or toes tucked on the mat EXERCISE 5-10 repetitions on both sides INHALE – Reaching arms...
by Lauri Robertson | Jul 25, 2012 | Blog
Missy is a mom of two who still takes the time to run, bike, and do Pilates! She makes Pilates a priority, coming in 2-3 times a week as part of her regular exercise routine. Pilates has helped her recognize the healthy way to exercise—with instructors who will give...
by Lauri Robertson | Jul 21, 2012 | Blog
3 Me-time Hacks: A Cheat Sheet for Sneaking in Self-care by Dr. Melissa McCreery Finding time to take care of yourself and prioritize your needs is one of the biggest challenges busy people face. When life gets overwhelming and stress levels rise, it is so tempting to...
