by Lauri Robertson | Dec 12, 2012 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Sitting back of sit bones on mat or a Stability Cushion Legs hip distance apart, knees bent One leg off mat Hands behind the head EXERCISE 5-8 repetitions on both sides INHALE – prepare EXHALE –...
by Lauri Robertson | Dec 10, 2012 | Blog
Happy Holidays from the center Studio! We will be closed from December 24, 2012 through January 1, 2013. We will reopen on January 2, 2013. We hope you have a safe and wonderful holiday!
by Lauri Robertson | Dec 9, 2012 | Blog
How the gift of self-care can be the best gift you give yourself this year This article originally appeared in Atlanta Daybook Pa-lahtees, is that a new latte? Pa-lahtees, Pa-lease! If you’re at all familiar with Pilates, you may be thinking, “The last...
by Lauri Robertson | Dec 7, 2012 | Blog
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” ~Joseph Pilates
by Lauri Robertson | Dec 1, 2012 | Blog
This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4 ...
