by Lauri Robertson | Apr 1, 2013 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Seated on Stability Ball, neutral spine (neither arched nor flattened). Feet flat on the Mat, hip-distance apart, and hands behind head. EXERCISE 3-5 repetitions on both sides INHALE to prepare EXHALE keep torso in an...
by Lauri Robertson | Mar 2, 2013 | Blog
Are you interested in my Beginner Pilates program, but unsure of what to expect? I’m holding two FREE Beginner Pilates classes and you are invited to be my guest. The lessons will give you a good idea about this special program. You’ll do a workout of...
by Lauri Robertson | Feb 18, 2013 | Blog
Getting a passport is your first step on the road to international travel. Similarly, A beginner’s Pilates program is your first step on the path to increased strength, flexibility, and balance. Earlier this year I created a special curriculum that...
by Lauri Robertson | Feb 18, 2013 | Blog
We’re changing things up (for the best news skip to the bottom of this page)! First of all, the spring lesson schedule will begin next Monday, February 25. We’ve added lot’s of choices for your fitness fun. Check out the schedule here. ...
by Lauri Robertson | Feb 13, 2013 | Blog
A good health program for weight loss should consist of eating a balanced diet, aerobic training for burning calories, and strength training for building muscles. That’s where Pilates fits in. You can read more about the combination of Pilates and...
