by Lauri Robertson | Jul 27, 2011 | Blog
The instructors at the center are on a special mission this August and we need your assistance. How would you like some free coffee? You see, we’re in the process of bringing technology to our website. We’re making some pretty cool videos of our...
by Lauri Robertson | Jul 14, 2011 | Blog
Pilates + The Great Outdoors + You = A Really Super Workout Here are four great reasons to join us outside for pilates on Tuesdays at 7:00 am: Clean outdoor environment — the pavilion will be swept and tidy before we start — no bugs !! Early morning mist...
by Lauri Robertson | Jul 13, 2011 | Blog
We’re headed to a wonderful meeting spot for a few weeks. Join Mary Jo Falvey of the center in Marietta/ East Cobb at the Chattahoochee River Park for some small group private training. This early morning STOTT pilates lesson features a different...
by Lauri Robertson | Jul 10, 2011 | Blog
I don’t know if you are aware of this or not, but our very dear instructor Elizebeth Ellison is a total geek. This week she will spend four days in New York City participating in a human dissection workshop. This workshop will be held at Mount Sinai School of...
by Lauri Robertson | Jul 2, 2011 | Blog
Here at the center we are big believers in this new training method. We call it “pilates standing up” because it incorporates all of the benefits of core training into big muscle exercises. Because of the unique suspension feature, you use as little or as...
by Lauri Robertson | Jul 2, 2011 | Blog
I am sitting on the balcony here at Surf Watch in Hilton Head watching about 20 people on paddleboards getting some morning surf. I am definitely going to rent one of those later in the week and give it a spin. You may be wondering what Pilates Instructors at the...
by Lauri Robertson | Jun 24, 2011 | Blog
Hi, It’s me, Jill Gregory, the Venice Nutrition Consultant at the center. I want to personally invite you to a free health assessment to learn more about how to increase your metabolism, burn fat, and achieve all of your goals permanently. Imagine looking...
by Lauri Robertson | Jun 15, 2011 | Blog
Jill and I met last week and one of the topics we discussed was the importance of eating every 3 – 4 hours to stabilize blood sugar. To my surprise, the Venice Nutrition program advocated eating a small meal about an hour before going to bed. When I heard this...
by Lauri Robertson | Jun 10, 2011 | Blog
Here You Go — 17 ways each week to create the healthy and happy body that you love to live in! the center Marietta Summer STOTT Pilates Reformer, Chair & Mat , and TRX Suspension Training Lesson Schedule All of our Semi-Privates are taught by STOTT...
by Lauri Robertson | Jun 8, 2011 | Blog
Jill Gregory, our amazing Venice Nutrition Consultant, shared a great article with me today. The 12 Ways to Think Slim are great tips for taking care of yourself by taking care of how you approach what, why, and how you eat. My favorite tip is #1: Food is Not a Trophy...
