Jill Gregory, our amazing Venice Nutrition Consultant, shared a great article with me today.
The 12 Ways to Think Slim are great tips for taking care of yourself by taking care of how you approach what, why, and how you eat.
My favorite tip is #1: Food is Not a Trophy
This, and the other 11 tips, can be found here.
Jill is an incredible resource for our Pilates friends and their families. She will meet you right here at the center studio for a free, no-obligation health assessment, and show you some ways that balancing out your life makes it easy to stay on track with a reasonable, food you love, eating program that you can follow for the rest of your life.