Strength + Flexibility + Tone = A Total Pilates Body
The studio is introducing a new semi-private lesson format this week that I’m really excited about.
The Total Pilates Body Workout incorporates the best of small equipment and machines. Each week you will explore a different machine (reformer, tower, chair) as well as small equipment (balls, weights, rings, bands, foam roller). No more fitness plateaus; your body will respond to this ever-changing (and challenging) format.
When:
Mondays at 6:00 pm
Fridays at 10:00 am
Saturdays at 9:00 am
Why should you participate?:
Spring is just around the corner. Time to tone up your guns and your glutes.
How to Sign Up:
Reply to this email or call us at 770-862-5674.
If you have an existing semi-private package you can use our online scheduler.
Fine Print:
This lesson is open to all levels with instructor recommendation.
If you’ve never done pilates before, you’ll need to take some private lessons to get you up to speed.
Act Soon:
Each lesson is limited to four participants. With the regulars already on board, there are just a few spots left.
Here’s to you and to your toned up body,
Mary Jo