STOTT® PILATES FEATURED EXERCISE
STARTING POSITION
- Lying on back of mat
- Feet hip-distance apart
- Spine in a neutral position, neither arched nor flattened
- Arches of feet on top of Roller.
EXERCISE
5 repetitions
- INHALE to prepare
- EXHALE Keeping Roller still under feet, start from tailbone and slowly move spine off mat until hips are lifted and weight is between shoulder blades
- INHALE Hold position and tighten abdominal muscles
- EXHALE Start from top of spine and slowly return to mat, lowering to starting position
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