STOTT® PILATES FEATURED EXERCISE
STARTING POSITION
- Seated on Stability Ball, neutral spine (neither arched nor flattened).
Feet flat on the Mat, hip-distance apart, and hands behind head.
EXERCISE
3-5 repetitions on both sides
- INHALE to prepare
- EXHALE keep torso in an upright position and lift one foot off the Mat, maintaining balance and neutral spine.
- EXHALE slowly lower foot to the Mat.
MODIFICATION
- When balanced, rotate the torso toward the lifted leg and then rotate back to center when lowering foot
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