by Lauri Robertson | Feb 17, 2014 | Blog, Success Stories
After reading about the many mental, physical and emotional benefits of restorative exercise like Pilates, Suzie Price realized that she needed to do more of this to help with stress, to build her core strength and straighten out her posture. We asked Suzie about her...
by Lauri Robertson | Feb 15, 2014 | Blog
Semi-Private lessons at the center in Marietta offer use of the Stott pilates machines (reformer, stability chair & tower), small equipment and mat exercises. You’ll get a well-rounded workout in the company of 1 to 3 other participants. It is very much a...
by Lauri Robertson | Jan 3, 2014 | Blog
Take this mid-week break to restore and center yourself. Learn to quiet the mind and bring balance into your life. You’ll breathe, stretch, relax and energize your body, mind and spirit. When Wednesdays, January 22, 2014 – February 26, 2014 Time 8:00...
by Lauri Robertson | Dec 12, 2013 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Lying on your side, pelvis and spine neutral Legs extended Fitness circle at ankles, both legs inside Bottom arm long, supporting head, and top hand resting on mat. EXERCISE 3-8 repetitions, switching sides INHALE to...
by Lauri Robertson | Nov 11, 2013 | Blog
Do you know people who have lost weight and gained it back? Gotten healthy then slid back into old habits? Pretty common! But not for us anymore. Not if we make the habit of looking for the diet mentality. One good question to ask: Am I in a rocking chair (going back...
by Lauri Robertson | Oct 23, 2013 | Blog
Roasted vegetable stuffing is yummy, full of vitamins, and tastes great. It can be used as a Thanksgiving low calorie side dish. And with just 44 calories per serving, you can have seconds! Roasted Vegetable Stuffing 1 T olive oil (or walnut oil) 2 cloves garlic,...
